How to Find Proper Pillow to improve sleep quality?

As we all know, sleeping in an uncomfortable position or on an uncomfortable pillow can quickly throw your neck out of alignment. At this point, find a proper pillow is important to treat neck pain and improve sleep quality.

Now here are tips to find a better pillow and alleviate neck pain for good:

Use a feather pillow or memory foam pillow that easily conforms to the contour of your head.
Avoid using too high a stack of pillows, which will inadvertently keep the neck flexed and stiff overnight.
If you sleep on your side, keep your spine straight by choosing a pillow that is higher under your neck than your head.