As we all know, sleeping in an uncomfortable position or on an uncomfortable pillow can quickly throw your neck out of alignment. At this point, find a proper pillow is important to treat neck pain and improve sleep quality.
Now here are tips to find a better pillow and alleviate neck pain for good:
Use a feather pillow or memory foam pillow that easily conforms to the contour of your head.
Avoid using too high a stack of pillows, which will inadvertently keep the neck flexed and stiff overnight.
If you sleep on your side, keep your spine straight by choosing a pillow that is higher under your neck than your head.